002 雨天能量棒

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Bobby walked into the gym after school

放学后，博比走进了体育馆。

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It was raining

天下着雨。

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So Kids Central was inside today

所以今天儿童中心在室内进行。

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He wished they could go outside and play

他真希望他们能出去玩。

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He also wished he had brought a snack

他还希望自己带了些点心。

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He was hungry

他饿了。

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" You guys look tired today

“你们大家今天看起来很累啊。

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Maybe we need a snack to wake everyone up," Miss Shelly said

或许我们需要吃点零食来让大家打起精神，”谢莉老师说。

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" Yeah!" Bobby agreed

“对！”博比表示赞同。

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" My mom makes coffee when she's tired," Nina said

“我妈妈累了的时候会煮咖啡，”妮娜说。

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Miss Shelly laughed

雪莉小姐笑了。

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" We're going to make something better than coffee

“我们要做比咖啡更好的东西。

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We're going to make our very own Kids Central energy bars

我们要做我们自己的Kids Central能量棒。

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Everyone, gather around this big bowl."

大家围到这个大碗旁边来。”

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" Cool. We're making our own snack!" Bobby said

“酷。我们在做自己的零食！”鲍比说。

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" We'll make the mixture all together

“我们一起搅拌混合物。

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The instructions are on the board."

说明就在白板上。”

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" Step 1: Empty one can of condensed milk and two tablespoons of oil into a bowl. Stir," Miss Shelly read

“第一步：把一罐炼乳和两汤匙油倒入碗中。搅拌，”雪莉小姐读道。

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Nina picked up an open can on the table

妮娜从桌上拿起一个打开的罐头。

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" Here is the condensed milk."

“这是炼乳。”

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" I've got the oil."

“油来啦。”

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Jason measured two tablespoons of oil and poured them into the bowl." Stir!"

杰森量了两大勺油，倒进碗里。“搅拌！”

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" Step 2: Add two cups of toasted oats. Stir."

“第二步：加两杯烤燕麦。搅拌。”

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Nina picked up a bag of toasted oats

妮娜拿起一袋烤燕麦。

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" How much is two cups?"

“两杯是多少呀？”

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Bobby handed her a measuring cup

博比递给她一个量杯。

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" Fill this up twice."

“把这个装满两次。”

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" One. Two. There!" Nina grinned." This is fun."

“一。二。好了！”妮娜咧嘴笑了。“真好玩。”

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" Step 3: Add one cup of puffed wheat. Stir."

“第三步：加一杯膨化小麦。搅拌。”

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Jason measured one cup and added it to the mixing bowl

杰森量了一杯，加进搅拌碗里。

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" Cool. That was easy."

“真棒。这很简单嘛。”

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" Step 4: Add half a cup of chopped nuts

“第四步：加入半杯碎坚果。

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Where are the chopped nuts, Miss Shelly?" Izzie asked

碎坚果在哪儿，谢利老师？”伊兹问道。

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" Here are the chopped nuts

“碎坚果在这儿。

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We're using sliced almonds."

我们用杏仁片。”

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Miss Shelly handed her the bag of nuts

谢利老师把那袋坚果递给了她。

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Izzie added them to the mix

伊兹把它们加进了混合物里。

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" Step 5: Make it sweet

“第五步：让它变甜。

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Add chocolate chips and raisins," Nina read

加入巧克力豆和葡萄干，”妮娜念道。

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" Ooh, I love raisins."

“哦，我喜欢葡萄干。”

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" Don't forget step 6: Add one cup of sunflower seeds,"

“别忘了第六步：加一杯葵花籽，”

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Miss Shelly reminded them

谢利老师提醒他们。

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" And don't forget to stir, stir, stir!" Izzie said

“还有别忘了搅拌，搅拌，再搅拌！”伊兹说。

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" I am stirring, stirring, stirring," Nina said

“我正在搅拌，搅拌，搅拌呢，”妮娜说。

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" Spread onto a greased baking pan

“铺到抹了油的烤盘上。

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How do you grease the pan, Miss Shelly?" Bobby asked

谢利老师，怎么给烤盘抹油？”波比问。

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" Pour some oil onto a paper towel," she answered

“往厨房纸巾上倒点油，”她回答。

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" Then rub it around the bottom of the pan

“然后在烤盘底部擦一擦。

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Miss Shelly gave him a paper towel

谢利老师递给他一张厨房纸巾。

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" Now we press the mixture down like this."

“现在我们像这样把混合物压实。”

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Miss Shelly pressed her palms firmly on top of the mixture

谢利老师用手掌稳稳地压在混合物上面。

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" We're ready to bake!"

“准备好烘烤啦！”

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Miss Shelly lifted the pan into the toaster oven

谢利老师把烤盘放进小烤箱里。

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" Bake for 25 minutes at 175 degrees Celsius," Bobby said

“摄氏175度，烤25分钟，”波比说。

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" What will we do for 25 minutes?" Jason asked

“这25分钟我们做什么？”杰森问。

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" Let's play soccer

“我们去踢足球吧。

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Girls versus boys!" Bobby shouted

女生对男生！”波比喊道。

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" Yeah! Boys win!" Jason and Bobby slapped hands

“耶！男生赢！”杰森和波比击掌。

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" Mmm... Something smells good!" Bobby cried

“嗯……什么东西好香啊！”波比喊道。

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" It's our snack!" Miss Shelly said

“是我们的点心！”谢利老师说。

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" It's ready for the final step."

“准备好进行最后一步了。”

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" Cut into bars and enjoy," Bobby read

“切成条，享用吧，”波比念道。

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" That means eat!

“意思就是开吃啦！

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Maybe staying inside isn't so bad after all."

也许待在屋里也没那么糟糕嘛。”

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Miss Shelly cut 12 bars

谢利老师切了12条能量棒。

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Everyone took an energy bar

每个人都拿了一条能量棒。

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" Wow. We made a really good snack!" Izzie said

“哇，我们做的点心真好吃！”伊兹说。

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" Yeah. And now I have lots of energy," added Bobby

“是啊，而且我现在感觉精力充沛，”波比补充道。

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" Let's go play more soccer!"

“我们再去踢足球吧！”