E02 002 雨天能量棒

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0:10 Bobby walked into the gym after school 放学后，博比走进了体育馆。
0:21 It was raining 天下着雨。
0:24 So Kids Central was inside today 所以今天儿童中心在室内进行。
0:27 He wished they could go outside and play 他真希望他们能出去玩。
0:30 He also wished he had brought a snack 他还希望自己带了些点心。
0:34 He was hungry 他饿了。
0:40 " You guys look tired today “你们大家今天看起来很累啊。
0:43 Maybe we need a snack to wake everyone up," Miss Shelly said 或许我们需要吃点零食来让大家打起精神，”谢莉老师说。
0:48 " Yeah!" Bobby agreed “对！”博比表示赞同。
0:51 " My mom makes coffee when she's tired," Nina said “我妈妈累了的时候会煮咖啡，”妮娜说。
0:56 Miss Shelly laughed 雪莉小姐笑了。
1:00 " We're going to make something better than coffee “我们要做比咖啡更好的东西。
1:04 We're going to make our very own Kids Central energy bars 我们要做我们自己的Kids Central能量棒。
1:12 Everyone, gather around this big bowl." 大家围到这个大碗旁边来。”
1:20 " Cool. We're making our own snack!" Bobby said “酷。我们在做自己的零食！”鲍比说。
1:25 " We'll make the mixture all together “我们一起搅拌混合物。
1:29 The instructions are on the board." 说明就在白板上。”
1:32 " Step 1: Empty one can of condensed milk and two tablespoons of oil into a bowl. Stir," Miss Shelly read “第一步：把一罐炼乳和两汤匙油倒入碗中。搅拌，”雪莉小姐读道。
1:43 Nina picked up an open can on the table 妮娜从桌上拿起一个打开的罐头。
1:47 " Here is the condensed milk." “这是炼乳。”
1:53 " I've got the oil." “油来啦。”
1:56 Jason measured two tablespoons of oil and poured them into the bowl." Stir!" 杰森量了两大勺油，倒进碗里。“搅拌！”
2:04 " Step 2: Add two cups of toasted oats. Stir." “第二步：加两杯烤燕麦。搅拌。”
2:11 Nina picked up a bag of toasted oats 妮娜拿起一袋烤燕麦。
2:14 " How much is two cups?" “两杯是多少呀？”
2:17 Bobby handed her a measuring cup 博比递给她一个量杯。
2:19 " Fill this up twice." “把这个装满两次。”
2:23 " One. Two. There!" Nina grinned." This is fun." “一。二。好了！”妮娜咧嘴笑了。“真好玩。”
2:31 " Step 3: Add one cup of puffed wheat. Stir." “第三步：加一杯膨化小麦。搅拌。”
2:37 Jason measured one cup and added it to the mixing bowl 杰森量了一杯，加进搅拌碗里。
2:41 " Cool. That was easy." “真棒。这很简单嘛。”
2:44 " Step 4: Add half a cup of chopped nuts “第四步：加入半杯碎坚果。
2:51 Where are the chopped nuts, Miss Shelly?" Izzie asked 碎坚果在哪儿，谢利老师？”伊兹问道。
2:56 " Here are the chopped nuts “碎坚果在这儿。
2:58 We're using sliced almonds." 我们用杏仁片。”
3:01 Miss Shelly handed her the bag of nuts 谢利老师把那袋坚果递给了她。
3:05 Izzie added them to the mix 伊兹把它们加进了混合物里。
3:09 " Step 5: Make it sweet “第五步：让它变甜。
3:13 Add chocolate chips and raisins," Nina read 加入巧克力豆和葡萄干，”妮娜念道。
3:17 " Ooh, I love raisins." “哦，我喜欢葡萄干。”
3:24 " Don't forget step 6: Add one cup of sunflower seeds," “别忘了第六步：加一杯葵花籽，”
3:30 Miss Shelly reminded them 谢利老师提醒他们。
3:33 " And don't forget to stir, stir, stir!" Izzie said “还有别忘了搅拌，搅拌，再搅拌！”伊兹说。
3:38 " I am stirring, stirring, stirring," Nina said “我正在搅拌，搅拌，搅拌呢，”妮娜说。
3:43 " Spread onto a greased baking pan “铺到抹了油的烤盘上。
3:46 How do you grease the pan, Miss Shelly?" Bobby asked 谢利老师，怎么给烤盘抹油？”波比问。
3:51 " Pour some oil onto a paper towel," she answered “往厨房纸巾上倒点油，”她回答。
3:55 " Then rub it around the bottom of the pan “然后在烤盘底部擦一擦。
3:59 Miss Shelly gave him a paper towel 谢利老师递给他一张厨房纸巾。
4:12 " Now we press the mixture down like this." “现在我们像这样把混合物压实。”
4:17 Miss Shelly pressed her palms firmly on top of the mixture 谢利老师用手掌稳稳地压在混合物上面。
4:22 " We're ready to bake!" “准备好烘烤啦！”
4:26 Miss Shelly lifted the pan into the toaster oven 谢利老师把烤盘放进小烤箱里。
4:30 " Bake for 25 minutes at 175 degrees Celsius," Bobby said “摄氏175度，烤25分钟，”波比说。
4:40 " What will we do for 25 minutes?" Jason asked “这25分钟我们做什么？”杰森问。
4:45 " Let's play soccer “我们去踢足球吧。
4:47 Girls versus boys!" Bobby shouted 女生对男生！”波比喊道。
4:59 " Yeah! Boys win!" Jason and Bobby slapped hands “耶！男生赢！”杰森和波比击掌。
5:05 " Mmm... Something smells good!" Bobby cried “嗯……什么东西好香啊！”波比喊道。
5:11 " It's our snack!" Miss Shelly said “是我们的点心！”谢利老师说。
5:15 " It's ready for the final step." “准备好进行最后一步了。”
5:18 " Cut into bars and enjoy," Bobby read “切成条，享用吧，”波比念道。
5:22 " That means eat! “意思就是开吃啦！
5:24 Maybe staying inside isn't so bad after all." 也许待在屋里也没那么糟糕嘛。”
5:31 Miss Shelly cut 12 bars 谢利老师切了12条能量棒。
5:34 Everyone took an energy bar 每个人都拿了一条能量棒。
5:37 " Wow. We made a really good snack!" Izzie said “哇，我们做的点心真好吃！”伊兹说。
5:45 " Yeah. And now I have lots of energy," added Bobby “是啊，而且我现在感觉精力充沛，”波比补充道。
5:50 " Let's go play more soccer!" “我们再去踢足球吧！”