UNIT 4 蔬菜

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Ripe tomatoes are rich in lycopene, an important antioxidant.

成熟的番茄富含番茄红素，一种重要的抗氧化剂。

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Grilled asparagus makes an excellent side dish with roasted chicken.

烤芦笋配烤鸡是极佳的配菜。

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She added thin slices of cucumber to her refreshing summer salad.

她在清爽的夏日沙拉中加入了薄薄的黄瓜片。

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Baba ganoush is a Middle Eastern dip made from roasted eggplant.

巴巴甘努什是一种用烤茄子制成的中东蘸酱。

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Black beans are a staple ingredient in many Latin American dishes.

黑豆是许多拉丁美洲菜肴中的主要食材。

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Roasted beetroot adds sweetness and vibrant color to grain bowls.

烤甜菜根为谷物碗增添甜味与鲜艳色泽。

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Boiled potatoes are commonly served with butter and fresh dill in Northern Europe.

在北欧，煮土豆常配黄油和新鲜莳萝食用。

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Shredded carrots provide crunch and nutrition in green salads.

胡萝卜丝为绿色沙拉增添爽脆口感和营养。

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roast cauliflower with garlic and lemon

用大蒜和柠檬烤制的花椰菜

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pumpkin soup is a popular autumn dish

南瓜汤是一道受欢迎的秋季菜肴

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shred cabbage finely for the coleslaw

将卷心菜切丝用于凉拌卷心菜

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add one chopped chilli to the stir-fry

在炒菜中加入一个切碎的辣椒

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stuffed capsicum with rice and herbs

填馅辣椒（用米饭和香草）

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mince two cloves of garlic for the sauce

为酱汁切碎两瓣大蒜

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fennel has a mild aniseed flavour

茴香具有淡淡的茴香味道

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serve chilled melon slices as a refreshing dessert

上冰镇甜瓜片作为清爽的甜点

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crunchy celery sticks are great with hummus

清脆的芹菜条配鹰嘴豆泥非常美味

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sauté diced onion until golden and fragrant

将切丁的洋葱炒至金黄飘香

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leek and potato soup is a classic comfort food

韭菜土豆汤是一道经典暖心食物

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thinly sliced radish adds peppery crunch to salads

薄切的萝卜为沙拉增添辛辣爽脆口感

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sauté wild mushrooms in butter and thyme

用黄油和百里香煎野生蘑菇

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butterhead lettuce forms soft, tender leaves

奶油生菜长出柔软嫩叶

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fresh peas straight from the pod taste sweetest

刚从豆荚中剥出的新鲜豌豆味道最甜

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wilt spinach quickly in a hot pan with olive oil

用热锅橄榄油快速焯烫菠菜