023 舞蹈练习时间

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It's early in the morning at 123 Dance Studio

清晨时分，在123舞蹈工作室。

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Professional dancers are already in the practice rooms

专业舞者们已经在练习室里了。

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Let's meet some of them!

我们来认识一下其中几位！

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Kira is a ballet dancer

基拉是一名芭蕾舞者。

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She will audition for a role in The Nutcracker soon

她很快就要为《胡桃夹子》中的一个角色试镜了。

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That's a famous Russian ballet

那是一部著名的俄罗斯芭蕾舞剧。

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Ballet is difficult to learn

芭蕾很难学。

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Ballet dancers must be flexible and strong

芭蕾舞者必须柔韧又强壮。

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See how Kira stands on one foot and makes a full turn?

看基拉如何单脚站立并旋转一整圈？

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She must hold her body really straight to do this turn

她必须保持身体非常笔直才能完成这个转圈。

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Her shoes have flat front ends

她的鞋头是平的。

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The flat ends help her balance on the tips of her toes

平头鞋尖帮助她用脚尖保持平衡。

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Female ballet dancers often wear tutus for performances

芭蕾舞女演员在表演时常穿蓬蓬裙。

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These are short skirts with many layers

这些是带有很多层的短裙。

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They let dancers move their legs freely

这让舞者能自由活动腿部。

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Good luck with your audition, Kira!

基拉，祝你试镜好运！

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Jay teaches hip-hop dance

杰伊教嘻哈舞。

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He also creates dances for singers' music videos

他还为歌手的音乐视频编舞。

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He sometimes performs too

他有时也会登台表演。

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He's practicing a dance for today's class right now

他正在为今天的课练习一支舞。

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Jay's movements are quick and timed to the strong beats

杰伊的动作很快，紧紧踩着强劲的节拍。

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Hip-hop dancers can use every part of their bodies

嘻哈舞者会用身体每个部位跳舞。

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Jay dances in his everyday clothes and comfortable shoes

杰伊穿着日常衣服和舒适的鞋子跳舞。

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This helps him to move his body freely

这可以帮他自由活动身体。

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It looks like class is about to start

看来要上课了。

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Let's move on

我们继续。

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Lisa and Mel are tap dancers

丽莎和梅尔是踢踏舞者。

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Tap dancers make loud taps on the floor with their feet

踢踏舞者用脚在地板上踏出响亮的踢踏声。

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They make these noises with special shoes

他们用特制的鞋子发出这些声音。

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The bottoms of the shoes have metal plates at the heel and toe

鞋底在脚跟和脚尖处有金属片。

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When the metal hits the floor, it makes a loud noise

金属片碰到地板时，会发出很大的声响。

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Tap dance performances were popular in the early twentieth century

踢踏舞表演在二十世纪早期很流行。

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Back then tap dancers often performed to jazz

那时踢踏舞者常常伴着爵士乐表演。

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But now it can be performed to almost any kind of music

但现在几乎可以搭配任何类型的音乐跳舞。

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People still enjoy tap dance today

如今人们依然喜爱踢踏舞。

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Stomp! Stomp! Tap-tap!

跺！跺！踢踏踢踏！

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Lisa and Mel can tap fast!

丽莎和梅尔能踢踏得飞快！

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Being a professional dancer is a difficult job

做职业舞者是份辛苦的工作。

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It takes years of training and hard work

这需要多年的训练和刻苦努力。

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But dancing is fun for everyone. Watch this!

但跳舞对每个人来说都很有趣。看这个！