E14 · Episodes
014 通心粉芝士
通心粉芝士
Little Fox · Single Stories · Episode 14 — 通心粉芝士.
37 句 · 动画课 · 先观看再听写
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Theo walked into the kitchen
西奥走进了厨房。
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His mom was cooking
他妈妈正在做饭。
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" What's for dinner?" he asked
“晚饭吃什么？”他问道。
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" I'm making your favorite food," said Mom
“我在做你最爱吃的，”妈妈说道。
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" Macaroni and cheese."
“芝士通心粉。”
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" Yum!" said Theo
“太好吃了！”西奥说。
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Then he saw some spinach and carrots
这时，他看到了菠菜和胡萝卜。
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" Yuck!" said Theo
“讨厌！”西奥说。
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" What are those vegetables for?"
“那些蔬菜是做什么用的？”
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" They're for a salad," said Mom
“它们用来做沙拉，”妈妈说道。
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" It has salmon and vegetables."
“有三文鱼和蔬菜。”
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" Salmon!" cried Theo." No, thanks
“三文鱼！”西奥喊道，“不，谢谢。
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I'm just going to eat macaroni and cheese."
我只吃芝士通心粉。”
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" You can't eat just that," said Mom
“你不能只吃那个，”妈妈说。
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" You need food from all five food groups."
“你需要摄取五大类食物。”
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" Macaroni and cheese has stuff from two food groups," said Theo
“芝士通心粉里有两类食物，”西奥说。
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" The macaroni is a grain, and the cheese is a dairy food
“通心粉是谷物，芝士是乳制品。
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Isn't that enough?"
难道还不够吗？”
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" You need vegetables too
“你还需要蔬菜。
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Carrots have vitamin A," said Mom
胡萝卜含有维生素A，”妈妈说。
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She started chopping some carrots
她开始切胡萝卜。
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" Vitamin A is good for your eyes."
“维生素A对你的眼睛有好处。”
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" Is salmon good for us?" asked Theo
“三文鱼对我们有好处吗？”西奥问道。
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" Salmon is in the protein group," said Mom
“三文鱼属于蛋白质类，”妈妈说。
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" Protein helps build muscles."
“蛋白质有助于长肌肉。”
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" Okay," said Theo
“好吧，”西奥说。
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" So far dinner includes grains, vegetables, dairy, and protein
“那么，晚餐已经有了谷物、蔬菜、乳制品和蛋白质。
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But you said there are five food groups."
但你说过有五大类食物。”
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Just then Dad came in from the garden
就在这时，爸爸从花园走了进来。
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He had a basket of strawberries
他拿着一篮草莓。
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" The other group is fruits," Mom said
“最后一类是水果，”妈妈说。
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" We're having strawberries for dessert."
“我们用草莓当甜点。”
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" Yum!" said Theo
“好吃！”西奥说。
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Mom grinned
妈妈咧嘴笑了。
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" See? Healthy foods are delicious!"
“看吧？健康食物很美味！”
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" I'm still not sure about that salad," Theo said
“我对那个沙拉还不太确定，”西奥说。
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" But I will try it!"
“不过我会试试的！”
