078 瑜伽龙

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Bobby jogged through the hallway to Kids Central

博比小跑着穿过走廊，前往儿童中心。

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He was thinking about tonight's basketball practice

他脑子里正想着今晚的篮球训练。

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" Walk, please!" a voice called

“请步行！”一个声音喊道。

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" Hi, Ms. Folani," Bobby said

“嗨，福拉尼女士。”博比说。

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The principal was carrying something." What's that?"

校长正拿着什么东西。“那是什么？”

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" It's a surprise," Ms. Folani said as they entered the gym

“这是个惊喜。”他们走进体育馆时，福拉尼女士说。

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" Miss Shelly invited me to join you at Kids Central

“谢莉老师邀请我来儿童中心加入你们。

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I'm going to share something I really love."

我要分享一个我真的很喜爱的东西。”

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She pulled out her yoga mat." Yoga!"

她拿出了她的瑜伽垫。“瑜伽！”

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" My mom and dad do yoga."

“我爸爸妈妈也做瑜伽。”

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Ethan closed his eyes and touched his thumb and index fingers together

伊桑闭上眼睛，将拇指和食指对触在一起。

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" Om," he chanted

“唵。”他吟唱道。

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" Yoga?" Bobby groaned." That sounds boring."

“瑜伽？”博比咕哝着。“听起来好无聊。”

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" Yeah." Jason nodded." I wanted to cook something today."

“是啊。”杰森点头。“我本来今天想做点吃的。”

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Miss Shelly frowned at the boys

谢莉老师对男孩们皱了皱眉。

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" I'm sure we're going to have a great time

“我相信我们会玩得很开心的。

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Please grab a mat, everybody."

请每人拿一张垫子。”

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" First, we need to warm up our bodies," Ms. Folani said

“首先，我们需要热身一下身体。”福拉尼老师说。

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" Reach your arms up to the sky like you're grabbing for clouds!"

“把手臂伸向天空，就像在抓云朵一样！”

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Bobby saw Ethan reaching high

博比看到伊森正高高地伸展着。

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He tried to reach higher." Ouch! That hurts," he said

他试着伸得更高。“哎呦！好疼。”他说。

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" Now swing your arms from side to side

“现在，左右摆动你的手臂。

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Like a washing machine." Ms. Folani showed them

像洗衣机一样。”福拉尼老师向他们示范。

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Izzie was swinging her arms fast. Bobby tried to swing faster

伊姿正飞快地摆动手臂。博比试着摆得更快。

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Suddenly he toppled over." That made me dizzy," he said

突然，他摔倒了。“这让我头晕。”他说。

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Ms. Folani had a deck of colorful cards

福拉尼老师拿出一叠彩色卡片。

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" These are yoga cards. You each pick one

“这些是瑜伽卡片。你们每人选一张。

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Then you show us the pose on your card."

然后展示你卡片上的姿势。”

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Jason picked first. He looked at his card and sat on his mat

杰森第一个选。他看了看卡片，坐在垫子上。

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He lifted up his hips." I'm a crab."

他抬起臀部。“我是一只螃蟹。”

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He walked backward on his hands and feet." Hey, this is fun!"

他用手脚向后走。“嘿，这真好玩！”

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Bobby tried the crab walk. It was fun!

博比也试了试螃蟹走。真好玩！

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" I wish we could race though," he thought

“不过，要是能比赛就好了。”他想。

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Nina giggled at her card. Then she got down on the ground

尼娜看着她的卡片咯咯地笑了。然后她趴到地上。

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She put her feet together and wrapped her arms around her legs

她把双脚并拢，用手臂抱住腿。

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Next, she tucked her head between her feet

接着，她把头埋到两只脚中间。

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" I'm a turtle!" she called from inside her shell

“我是乌龟！”她在“壳”里喊道。

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Bobby grunted. He couldn't get his head between his feet

博比哼了一声。他没法把头埋到脚中间。

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Izzie squealed when she saw her card." I know this one!"

伊姿看到她的卡片时尖叫起来。“我知道这个！”

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She dropped onto her hands and knees

她双手双膝着地。

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Then she lifted her back to the sky

然后，她弓起背，朝向天空。

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" Meow," she called." I'm a cat."

“喵，”她叫道。“我是一只猫。”

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" Easy!" Ethan looked at his card

“简单！”埃森看了看他的卡片。

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He put his hands and feet on the floor

他把手和脚都放在地板上。

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He made a triangle shape with his body

他用身体摆出了一个三角形。

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" Downward dog! Woof! Woof!"

“下犬式！汪！汪！”

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" I love everyone's sound effects!" Ms. Folani said

“我喜欢大家的配音！”福拉尼老师说。

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Bobby was next. His pose looked hard. He took a deep breath

轮到鲍比了。他的姿势看起来很难。他深吸了一口气。

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He stepped his right foot forward

他把右脚向前迈了一步。

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Then he stepped his left foot back and dropped to his knee

然后他把左脚往后迈，屈膝跪地。

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He reached his arms high and... stuck out his tongue

他把手臂高高举起，然后……伸出了舌头。

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" Rawr!" He pretended to let out a fiery dragon's breath

“嗷呜！”他假装喷出火龙的气息。

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" I've always wanted a room full of dragons!" Miss Shelly said

“我一直想要一间满是龙的屋子！”雪莉老师说。

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Everyone laughed

大家都笑了。

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" Now we all lie down and rest," Ms. Folani said

“现在我们都躺下来休息。”福拉尼老师说。

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Bobby smiled as he closed his eyes

鲍比闭上眼睛时笑了。

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Yoga wasn't that bad

瑜伽也没那么糟嘛。

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Maybe he would even ask Ms. Folani if he could borrow those cards

也许他还会问问福拉尼老师，能不能借那些卡片。