Unit 71：健身与健康

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She burns over 400 calories per hour on the rowing machine.

她每小时在划船机上消耗超过400卡路里。

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The elliptical provides a low-impact full-body workout.

椭圆机提供低冲击的全身锻炼。

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He prefers the cross-trainer for joint-friendly cardio.

他更喜欢用交叉训练机进行对关节友好的有氧运动。

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Cycling on an exercise bike improves cardiovascular endurance.

在健身车上骑行可提升心肺耐力。

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Runners often use the treadmill to maintain pace in bad weather.

跑步者常在天气不佳时使用跑步机保持配速。

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Beginners should start with light weights and focus on form.

初学者应从轻重量开始，并注重动作标准。

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Always use an exercise mat for floor-based core exercises.

进行地面核心训练时务必使用健身垫。

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Hiring a certified personal trainer helped her achieve her fitness goals safely.

聘请一名认证私人健身教练帮助她安全达成了健身目标。

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The athletes headed straight to the locker room after the match.

比赛结束后，运动员们直接去了更衣室。

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Please leave your street clothes in the changing room before entering the pool area.

进入泳池区域前，请把便服留在更衣室。

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All gym members are assigned personal lockers with secure combination locks.

所有健身房会员均配有带安全密码锁的个人储物柜。

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She jump ropes during physical education class.

她在体育课上跳绳。

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Children chanted rhymes while taking turns skipping rope.

孩子们一边轮流跳绳，一边齐声念童谣。

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She can do fifty perfect push-ups without stopping.

她能连续完成五十个标准俯卧撑。

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British fitness instructors often use 'press-up' instead of 'push-up'.

英国健身教练常用“press-up”而非“push-up”表示俯卧撑。

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Doing three sets of twenty sit-ups daily strengthens your core muscles.

每天做三组、每组二十个仰卧起坐可增强核心肌群。

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His resting heart rate dropped from 72 to 60 bpm after six months of aerobic training.

经过六个月的有氧训练，他的静息心率从每分钟72次降至60次。

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Circuit training combines strength and cardio exercises with minimal rest between stations.

循环训练将力量与有氧运动结合，各站之间休息时间极短。

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The military boot camp lasted twelve weeks and emphasized discipline and endurance.

该军事新兵训练营为期十二周，强调纪律性与耐力。

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She teaches a popular high-intensity exercise class every Tuesday evening.

她每周二晚教授一门广受欢迎的高强度健身课。

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Low-impact aerobics is ideal for older adults seeking cardiovascular benefits without joint strain.

低冲击有氧运动适合希望获得心血管益处又不伤关节的中老年人。

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After work, I like to relax by reading fiction with a cup of herbal tea.

下班后，我喜欢读小说配一杯草本茶来放松。

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to chill out

放松一下

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He meditates for twenty minutes each morning.

他每天早晨冥想二十分钟，以提升专注力并缓解焦虑。

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to sleep well

睡个好觉

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Practising deep breathing for five minutes can lower stress hormone levels significantly.

练习五分钟深呼吸可显著降低压力激素水平。

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A weekly therapeutic massage eased her chronic lower-back pain.

每周一次的理疗按摩缓解了她的慢性下背痛。

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They spent the weekend at a mountain spa offering hydrotherapy and organic treatments.

他们在一家提供水疗和有机护理的山间水疗中心度过了周末。

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Finnish saunas typically operate at 70–100°C with low humidity and regular löyly throws.

芬兰式桑拿通常在70–100摄氏度、低湿度环境下运行，并定期泼水产生蒸汽（löyly）。

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The steam room’s moist heat helps open pores and soothe stiff muscles.

蒸汽房的湿热有助于打开毛孔并舒缓僵硬肌肉。

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Guests often unwind in the outdoor hot tub while watching the sunset.

客人常在户外热水浴缸中放松，同时欣赏日落。

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Clinical Pilates focuses on controlled movement, alignment, and breath coordination for rehabilitation.

临床普拉提注重控制性动作、身体排列及呼吸协调，用于康复治疗。

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Vinyasa yoga links breath with fluid, dynamic postures to build strength and mindfulness.

流瑜伽通过呼吸与流畅动态体式的配合，增强力量并培养正念。

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Acupuncture is widely used in integrative medicine to manage chronic pain and nausea.

针灸被广泛应用于整合医学中，用以管理慢性疼痛和恶心。

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Reflexology applies pressure to specific points on the feet to promote relaxation and systemic balance.

反射疗法通过对足部特定点施加压力，促进放松与全身平衡。

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She uses aromatherapy to relieve stress after work.

她下班后用芳香疗法缓解压力。

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He sought professional counseling for anxiety management.

他寻求专业咨询来管理焦虑。

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The university offers free mental health counselling to all students.

该大学为所有学生提供免费的心理健康咨询。

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to warm up

热身

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to work out

锻炼

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to keep fit

保持健康

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She trains for marathons every day.

她每天为马拉松训练。

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He runs five kilometers along the riverbank every morning.

他每天早晨沿着河岸跑五公里。

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They jog together every morning.

他们每天早晨一起慢跑。

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Don't skip breakfast—it's essential for energy.

不要跳过早餐——它对维持能量至关重要。

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Adults should aim to exercise for at least 150 minutes per week.

成年人每周应至少锻炼150分钟。

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She stretches gently after every yoga class.

每次瑜伽课后，她都会轻柔地伸展身体以防受伤。

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Squat correctly to avoid knee strain.

蹲下时姿势正确至关重要，以防膝盖劳损。

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to cool down

冷却