Unit 70：健康饮食

万字诀 neutral

Eggs, lentils and Greek yoghurt are excellent sources of protein.

鸡蛋、扁豆和希腊酸奶是优质蛋白质来源。

万字诀 neutral

Whole grains provide complex carbohydrate for sustained energy release.

全谷物提供复合碳水化合物，以实现持续能量释放。

万字诀 neutral

Oats are high in dietary fiber.

燕麦富含膳食纤维。

万字诀 neutral

fibre

纤维

万字诀 neutral

People with lactose intolerance often avoid dairy and choose plant-based alternatives.

乳糖不耐受者通常避免乳制品，并选择植物基替代品。

万字诀 neutral

Legumes like lentils and chickpeas are rich in plant-based protein.

像扁豆和鹰嘴豆这样的豆类富含植物性蛋白质。

万字诀 neutral

Pulses are a key source of dietary fiber and iron.

豆类是膳食纤维和铁的重要来源。

万字诀 neutral

Excessive sugar consumption is linked to obesity and dental decay.

过量摄入糖分与肥胖和蛀牙有关。

万字诀 neutral

A pinch of salt enhances the natural flavours of roasted vegetables.

一小撮盐能提升烤蔬菜的天然风味。

万字诀 neutral

Eating too much saturated fat can raise your LDL cholesterol levels.

摄入过多饱和脂肪会升高你的低密度脂蛋白胆固醇水平。

万字诀 neutral

Olive oil and avocados contain heart-healthy unsaturated fats.

橄榄油和牛油果含有有益心脏健康的不饱和脂肪。

万字诀 neutral

A small apple contains about ninety-five calories.

一个小苹果约含九十五卡路里。

万字诀 neutral

Renewable energy sources like wind and solar are rapidly replacing fossil fuels.

风能和太阳能等可再生能源正迅速取代化石燃料。

万字诀 neutral

Vitamin D is essential for strong bones and immune function.

维生素D对强健骨骼和免疫功能至关重要。

万字诀 neutral

Iron, zinc, and magnesium are vital minerals for energy metabolism.

铁、锌和镁是能量代谢所必需的矿物质。

万字诀 neutral

Dairy products and fortified plant milks are excellent sources of calcium.

乳制品和强化植物奶是钙的优质来源。

万字诀 neutral

I’ll iron the shirt before the job interview tomorrow.

我明天面试前会熨这件衬衫。

万字诀 neutral

Shellfish and organ meats are high in dietary cholesterol.

贝类和内脏类食物胆固醇含量高。

万字诀 neutral

Blueberries, kale, and chia seeds are often called superfoods.

蓝莓、羽衣甘蓝和奇亚籽常被称为超级食物。

万字诀 neutral

Regular consumption of highly processed food increases the risk of obesity.

经常食用高度加工食品会增加肥胖风险。

万字诀 neutral

A balanced diet includes fruits, vegetables, whole grains, and lean proteins.

均衡饮食包括水果、蔬菜、全谷物和瘦肉蛋白。

万字诀 neutral

People with diabetes often follow a carefully controlled diet.

糖尿病患者通常需遵循严格控制的饮食。

万字诀 neutral

There's little scientific evidence that commercial detox programs actually remove toxins.

几乎没有科学证据表明商业排毒项目真能清除毒素。

万字诀 neutral

She’s been a vegetarian for over ten years and avoids all meat and fish.

她已素食十多年，避免所有肉类和鱼类。

万字诀 neutral

Vegans exclude not only animal flesh but also dairy, eggs, and honey.

纯素食主义者不仅排除动物肉，还排除乳制品、蛋类和蜂蜜。

万字诀 neutral

Many pescatarians eat fish and seafood but no other meat.

许多鱼素者吃鱼和海鲜，但不吃其他肉类。

万字诀 neutral

This certified gluten-free oatmeal is safe for people with celiac disease.

这款经认证的无麸质燕麦片对乳糜泻患者安全。

万字诀 neutral

Almond milk is a popular dairy-free alternative to cow’s milk.

杏仁奶是一种广受欢迎的不含乳制品的牛奶替代品。

万字诀 neutral

Understanding appropriate portion sizes helps prevent overeating.

了解合适的份量有助于防止暴饮暴食。

万字诀 neutral

to cut down on

减少

万字诀 neutral

If you need something clarified, just ask me after the presentation.

如果你有什么不清楚的地方，演讲结束后随时问我。

万字诀 neutral

to cut down on something

减少某物

万字诀 neutral

to give up

放弃

万字诀 neutral

If you’re trying to lose weight, replace something sugary with something fruity.

如果你想减肥，用某种水果类食品替代某种含糖食品。

万字诀 neutral

to give up something

放弃某物

万字诀 neutral

to give up

放弃

万字诀 neutral

If you need something clarified, just ask me after the presentation.

如果你有什么不清楚的地方，演讲结束后随时问我。

万字诀 neutral

to give something up

放弃某物

万字诀 neutral

Watch your salt intake.

注意你的盐摄入量。

万字诀 neutral

Losing your weight too fast can be unhealthy.

你的体重减得太快可能不健康。

万字诀 neutral

to watch your weight

控制体重

万字诀 neutral

My brother is severely allergic to peanuts.

我弟弟对花生严重过敏。

万字诀 neutral

If you’re trying to lose weight, replace something sugary with something fruity.

如果你想减肥，用某种水果类食品替代某种含糖食品。

万字诀 neutral

allergic to something

对某物过敏

万字诀 neutral

Salmon is high in omega-3 fatty acids.

三文鱼富含欧米伽-3脂肪酸。

万字诀 neutral

If you’re trying to lose weight, replace something sugary with something fruity.

如果你想减肥，用某种水果类食品替代某种含糖食品。

万字诀 neutral

high in something

富含某物

万字诀 neutral

low

低的

万字诀 neutral

He’s fully in something — he speaks with confidence.

他完全投入其中——他发言时充满自信（ in something = 他在小组讨论中充满自信）

万字诀 neutral

low in something

缺乏某物

万字诀 neutral

a good source of

一个好的来源

万字诀 neutral

If you’re trying to lose weight, replace something sugary with something fruity.

如果你想减肥，用某种水果类食品替代某种含糖食品。

万字诀 neutral

a good source of something

某物的优质来源

万字诀 neutral

Eat more vegetables every day.

每天多吃蔬菜。

万字诀 neutral

If you’re trying to lose weight, replace something sugary with something fruity.

如果你想减肥，用某种水果类食品替代某种含糖食品。

万字诀 neutral

Red wine can be beneficial when consumed in moderation.

红酒适量饮用可能有益健康。

万字诀 neutral

to eat something in moderation

适量食用某物

万字诀 neutral

Many people rely on convenience food during busy workweeks.

许多人在工作繁忙的一周里依赖方便食品。