Unit 30：蔬菜

万字诀 neutral

Ripe tomatoes should be slightly soft and deeply fragrant.

成熟的番茄应略软且香气浓郁。

万字诀 neutral

Baked potatoes with sour cream and chives are a comforting side dish.

配酸奶油和细香葱的烤土豆是一道暖心的配菜。

万字诀 neutral

Roasted sweet potato wedges are a nutritious alternative to fries.

烤红薯条是薯条的一种营养替代品。

万字诀 neutral

Caramelized onions add natural sweetness and depth to burgers.

焦糖洋葱为汉堡增添了天然甜味与风味层次。

万字诀 neutral

Minced garlic sautéed in olive oil forms the base of many Mediterranean dishes.

橄榄油中煸炒的蒜末是许多地中海菜肴的基础。

万字诀 neutral

Grated carrots give moisture and subtle sweetness to carrot cake.

擦丝胡萝卜为胡萝卜蛋糕提供水分和淡淡甜味。

万字诀 neutral

Steamed broccoli retains more nutrients than boiled broccoli.

清蒸西兰花比水煮西兰花保留更多营养。

万字诀 neutral

Cauliflower rice is a popular low-carb substitute for white rice.

花椰菜米是白米饭的一种流行低碳水替代品。

万字诀 neutral

Shred the cabbage finely for the coleslaw.

把卷心菜细细切丝，用来做卷心菜沙拉。

万字诀 neutral

Add a handful of crisp lettuce leaves to the sandwich.

往三明治里加入一把清脆的生菜叶。

万字诀 neutral

sauté fresh spinach with garlic until just wilted

用大蒜快炒新鲜菠菜，至刚刚变软

万字诀 neutral

roast asparagus spears with olive oil and sea salt

用橄榄油和海盐烤芦笋嫩茎

万字诀 neutral

blanch the green beans until tender-crisp

将绿豆焯水至脆嫩

万字诀 neutral

stir-fry snow peas with ginger and soy sauce

用姜末和酱油清炒荷兰豆

万字诀 neutral

grill sweetcorn on the cob with a hint of chili

带棒烤甜玉米，略带辣椒风味

万字诀 neutral

pop the corn kernels in a dry pan until they burst

在干锅中爆玉米粒，直至爆开

万字诀 neutral

mash ripe avocado with lime juice and salt

将熟牛油果压成泥，加青柠汁和盐

万字诀 neutral

slice zucchini into ribbons for a low-carb pasta alternative

将西葫芦切成条状，作为低碳水化合物意面替代品

万字诀 neutral

grate courgette into the cake batter for moisture

将西葫芦擦丝拌入蛋糕面糊中以增加湿润度

万字诀 neutral

dice red bell pepper and stir into the quinoa salad

将红甜椒切丁，拌入藜麦沙拉中

万字诀 neutral

sauté wild mushrooms in butter until golden brown

用黄油煎野生蘑菇，至呈金棕色

万字诀 neutral

thinly slice cucumber and sprinkle with rice vinegar

将黄瓜切薄片，撒上米醋

万字诀 neutral

salt and drain sliced eggplant before frying

将茄子切片后加盐腌渍并沥干，再煎制

万字诀 neutral

roast whole aubergine until soft and smoky

整颗烤制茄子，直至软糯带烟熏味

万字诀 neutral

steam baby artichokes until the leaves pull away easily

清蒸小洋蓟，直至叶片轻扯即脱

万字诀 neutral

purée roasted butternut squash with nutmeg and cream

将烤冬南瓜与肉豆蔻和奶油打成泥

万字诀 neutral

sweat sliced leeks gently in olive oil before adding stock

将切片的韭葱用橄榄油小火煸至软化，再加入高汤