Unit 29：水果与坚果

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An apple a day keeps the doctor away — but moderation matters.

一天一苹果，医生远离我——但也要适量。

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Freshly squeezed orange juice tastes bright and tangy.

现榨橙汁口感清爽、酸甜宜人。

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Mash the ripe banana into the batter for natural sweetness.

将熟香蕉捣碎拌入面糊，增添天然甜味。

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She picked a handful of ripe strawberries from the garden.

她从花园里摘了一把熟透的草莓。

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This jam is made with fresh raspberries and a touch of lemon.

这种果酱是用新鲜树莓和少许柠檬制成的。

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Blackberry bushes grow wild along the hedgerows in late summer.

夏末，黑莓灌木丛在树篱旁野生生长。

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Add an extra spoonful of blueberries to your morning oatmeal.

在你早上的燕麦粥里多加一勺蓝莓。

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Cranberry sauce is a traditional accompaniment to roast turkey.

蔓越莓酱是烤火鸡的传统配菜。

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Blackcurrant cordial is a popular British summer drink.

黑加仑糖浆是英国夏季流行的饮品。

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The redcurrants glistened like tiny rubies on their delicate stems.

红醋栗像细茎上微小的红宝石般闪闪发亮。

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Gooseberry fool is a light, creamy dessert made with stewed gooseberries.

醋栗傻瓜是一种以炖醋栗制成的轻盈奶油甜点。

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He popped a sweet cherry into his mouth and savoured its juicy burst.

他往嘴里塞了一颗甜樱桃，细细品味它多汁的爆裂感。

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The peach was so ripe it practically melted on her tongue.

这颗桃子熟得几乎在她舌尖融化。

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Nectarines have smooth skin, unlike fuzzy-skinned peaches.

油桃表皮光滑，不像桃子那样有绒毛。

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Dried apricots are a nutritious snack rich in vitamin A.

干杏是一种富含维生素A的营养零食。

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She baked a fragrant plum crumble with a crisp oat topping.

她烤了一道香气四溢的李子碎屑派，上面铺着酥脆的燕麦层。

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Ripe pears should yield slightly when gently pressed near the stem.

成熟的梨子在靠近果梗处轻按时应略有弹性。

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We blended ripe mango with coconut milk for a tropical smoothie.

我们将熟芒果与椰奶混合，制成一款热带风味冰沙。

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Grilled pineapple adds a delicious caramelised sweetness to pork skewers.

烤菠萝为猪肉串增添了一种美妙的焦糖化甜味。

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Chilled melon balls make a refreshing starter on a hot day.

冰镇甜瓜球在炎热天气里是一道清爽的开胃菜。

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Watermelon is over 90% water, making it exceptionally hydrating.

西瓜含水量超过90%，因此具有极佳的补水效果。

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Papaya contains papain, an enzyme that aids protein digestion.

木瓜含有木瓜蛋白酶，这种酶有助于蛋白质消化。

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Guava paste paired with cheese is a classic Latin American appetiser.

番石榴酱配奶酪是拉丁美洲经典开胃小食。

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Sliced starfruit adds a tart, citrusy garnish to tropical cocktails.

切片杨桃为热带鸡尾酒增添酸爽清新的装饰风味。

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Fresh lychees have translucent flesh and a floral, grape-like sweetness.

新鲜荔枝果肉呈半透明状，带有花香和类似葡萄的甜美。

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Toasted coconut flakes lend crunch and nutty flavour to granola bars.

烤椰丝为格兰诺拉能量棒增添酥脆口感和坚果香气。

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Passion fruit pulp swirled into yoghurt gives a vibrant tangy kick.

将百香果果肉搅入酸奶中，带来鲜明而清爽的酸味冲击。

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Pomegranate arils are packed with antioxidants and add jewel-like colour to salads.

石榴籽富含抗氧化剂，为沙拉增添宝石般的色泽。

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I love adding sliced kiwi fruit to my morning smoothie.

我喜欢在早晨的冰沙里加入切片的猕猴桃。

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She squeezed fresh lemon juice over the grilled fish.

她在烤鱼上挤了新鲜的柠檬汁。

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This margarita is made with freshly squeezed lime juice.

这款玛格丽塔鸡尾酒是用现榨青柠汁调制的。

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Half a grapefruit makes a refreshing and low-calorie breakfast.

半个葡萄柚是一顿清爽又低热量的早餐。

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mandarin

普通话

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Quince paste is a traditional Spanish dessert often served with cheese.

温柏酱是一种传统的西班牙甜点，常与奶酪同食。

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Peanut butter and banana sandwiches are popular with kids.

花生酱香蕉三明治深受孩子们喜爱。

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Walnuts are rich in omega-3 fatty acids and antioxidants.

核桃富含欧米伽-3脂肪酸和抗氧化物。

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The chocolate bar has crunchy roasted hazelnuts throughout.

这款巧克力棒内嵌有香脆的烘烤榛子。

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Cashew nuts add a creamy texture and mild sweetness to stir-fries.

腰果为炒菜增添了绵密口感和淡淡甜味。

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She sprinkled crushed pistachios over the rosewater panna cotta.

她在玫瑰水意式奶冻上撒了碎开心果。

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Oatmeal cookies with plump raisins are a classic American treat.

裹着饱满葡萄干的燕麦饼干是经典的美式点心。

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Golden raisins are sweeter and less tart than regular raisins.

黄金葡萄干比普通葡萄干更甜、酸度更低。

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Sultanas are commonly used in British fruit cakes and scones.

苏丹娜葡萄干常用于英式水果蛋糕和司康饼。

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Black currants are an excellent source of vitamin C.

黑醋栗是维生素C的极佳来源。

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Fresh figs with honey and goat cheese make an elegant appetizer.

新鲜无花果配蜂蜜和山羊奶酪是一道精致的开胃菜。

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Dates are high in natural sugars and dietary fiber.

枣富含天然糖分和膳食纤维。