UNIT 2 (3)

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in good shape

状态良好

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in bad shape

状态不佳

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in good / bad shape

健康状况良好 / 不佳

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She

她

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was

be（过去式）: 是

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in bad shape

糟糕的状态

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She was in bad shape

她身体状况很糟

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after

在...之后

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the illness

疾病

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after the illness

生病之后

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She was in bad shape after the illness

她病后身体很虚弱

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but

但是

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now

现在

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she's gradually

她正逐渐

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but now she's gradually

但现在她逐渐

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She was in bad shape after the illness , but now she's gradually

她病后身体很差，但现在正逐渐

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getting back

恢复

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in

在...里

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good shape

良好状态

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getting back in good shape

恢复良好状态

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She was in bad shape after the illness , but now she's gradually getting back in good shape

她生病后身体很差，但现在逐渐恢复了健康

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balanced

均衡的

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A balanced diet

均衡的饮食

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includes

包括

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A balanced diet includes

均衡饮食包括

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plenty of

大量的

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fruits

水果（复数）

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vegetables

蔬菜（复数）

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and

和

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whole grains

全谷物

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plenty of fruits , vegetables , and whole grains

大量水果、蔬菜和全谷物

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A balanced diet includes plenty of fruits , vegetables , and whole grains

均衡的饮食包括大量的水果、蔬菜和全谷物

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diet

日常饮食

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Changing

change（现在分词）: 改变

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his diet

他的饮食

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from fast food

从快餐

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to home-cooked meals

到家常饭菜

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Changing his diet from fast food to home-cooked meals

将他的饮食从快餐改为家常菜

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helped

help（过去式）: 帮助

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him

他

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lose weight

减肥

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helped him lose weight

帮助他减肥

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Changing his diet from fast food to home-cooked meals helped him lose weight

把饮食从快餐改成家常菜帮助他减肥了

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stair

楼梯；梯级

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She

她

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climbed

climb（过去式）: 爬

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the stairs

楼梯

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She climbed the stairs

她爬楼梯

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to

到

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the top floor

顶层

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to the top floor

到顶层

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She climbed the stairs to the top floor

她爬上楼梯到了顶层

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instead of

而不是

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taking

take（现在分词）: 乘坐

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the elevator

电梯

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instead of taking the elevator

而不是乘电梯

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She climbed the stairs to the top floor instead of taking the elevator

她没有乘电梯，而是爬楼梯上了顶楼

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to get

去获取

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some exercise

一些锻炼

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to get some exercise

为了锻炼身体

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She climbed the stairs to the top floor instead of taking the elevator to get some exercise

她爬楼梯到顶楼而不是坐电梯，以锻炼身体

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regularly

经常；定期地

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To maintain

为了保持

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good health

良好的健康

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To maintain good health

为了保持健康,

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it's

它是

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important

重要的

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to exercise

锻炼

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regularly

定期地

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it's important to exercise regularly

定期锻炼很重要

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To maintain good health , it's important to exercise regularly

要保持健康，定期锻炼很重要

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and

和

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eat well

吃得好

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and eat well

并且饮食健康

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To maintain good health , it's important to exercise regularly and eat well

为了保持健康，定期锻炼和合理饮食很重要

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net

（网球等的）球网；网

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The tennis ball

网球

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hit

hit（过去式）: 击中

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the net

网

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The tennis ball hit the net

网球击中了网

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and

和

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bounced back

弹回

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to

到

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the other side

另一边

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and bounced back to the other side

并弹回了另一边

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The tennis ball hit the net and bounced back to the other side

网球碰到球网，弹回另一边